Gong Fu Classes

Monday 19.30 - 20.30 Invite only Class
Wednesday 18.30 - 19.30 Kung Fu Class
Wednesday 19.30 - 20.30 Kung Fu Class

The Parish Centre Ferrybank, Belmont Road, Waterford.

Classes explore many aspects of Kung Fu through both external and internal training
Pad work, sparring and form work are practiced to develop fitness, power, agility and flexibilit
Sticking hands techniques and stance testing are examples of training that develops the softer elements to the style
here the focus is on relaxed sensitive internal disciplines that enable you to develop a powerful close quarters fighting style.
The classes are small, a maximum of 15 students in any one class ensures a high level of personal instruction
This is an essential aspect of training with the Gongfu Schoo
allowing attention to be given to everyone so that students are able to develop efficiently in a very short space of time.

What to wear
The School asks for a uniform appearance of black trousers and white or black T-shirt/sweatshirt
Presently gongfu trousers are available at a cost of €25
These are specially designed gusseted durable trousers ideal for low stance work and kicking
Tracksuit bottoms, T-shirt and runners are recommended for training.

Investments - There are no membership fees or compulsory uniform expenses.